Q: WHAT IS PACE?

A: PACE is a circuit training program that quickly and safely changes your body shape. PACE utilizes hydraulic resistance exercise machines (no pins to change - hydraulics adjust automatically to the user's strength level) and energetic music to challenge each person beyond their current fitness level. PACE is fun, fast, and it works. PACE is truly an incredible workout.

Q: WHAT DO I HAVE TO GAIN FROM REGULAR PACE WORKOUTS?

A: You will look and feel better faster than ever before. You'll have fun, while quickly and safely losing fat and gaining muscle. Your aerobic function and sports performance will improve, too.

Q: HOW DOES PACE WORK?

A: PACE alternates upper and lower body machines (stations).  Between each machine is an aerobic recovery station.  To begin, choose any station you wish and simply change stations every 30 seconds as cued with music. You decide the workout pace that is right for you. Think of your pace in terms of walking, jogging, running, or sprinting.  Every 7.5 minutes, check your recovery heart rate. Match your heart rate to your desired pace.

Q: CAN ANYONE DO PACE?

A: Absolutely everybody. PACE is safe and easy for any age group and fitness level.

Q: WILL I LOSE MORE FAT WEIGHT DOING PACE?

A: Definitely. There are 3 ways you lose more fat with PACE than any other 30 minute workout:

1. You burn more calories during your workout.
2. Your burn more calories following your workout.  (The body's metabolism stays higher longer.)
3. You will increase lean body weight.  PACE training can produce lean muscle weight gains of 1/2 to 1 pound per week.  One pound of muscle burns about 50 calories per day more than a pound of fat.