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JULY 2005 DOWNSTAIRS EXERCISE CLASS SCHEDULE( Click on Class to see Class Description)You must sign up for Strength Training and Ramping 15 minutes in advance of class at the front desk.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:35-6:35STRENGTH TRAINING Jamie
5:35-6:35INTERMEDIATE STEPGail
5:35-6:35BOOTCAMP Ann
5:35-6:35STRENGTH TRAINING WITH RAMPJamie
5:35-6:35INTERMEDIATE STEPGail7/29: Martha
7:15-8:15BASIC STEP Linda
7:15-8:15BEGINNINGPILATES Linda7/6 & 20: Sarah
9:00-10:00STEP & FLEXSy7/21: Betty
7:15-8:15STRENGTH TRAININGLinda7/1: Shannon
8:30-9:15GETTINGSTARTEDBarb7/2 & 9: Alice
9:00-10:00STRENGTH TRAINING7/11: Kelly7/18: Sy7/25: Shannon
9:00-10:00EXTREMESTEPDeb7/12: Shannon
9:00-10:00*ADV PILATES W/MINI-BALLJoy
9:00-10:00 CARDIO KICKBOXING Kristi
9:30-10:30STRENGTH TRAININGW/RampAnn7/2: Kelly7/30: Martha
10:00-10:30AWESOMEABSKelly
10:00-11:00ADVANCEDPILATESSarah7/12 & 19: Joy
10:00-11:00*INTERMEDPILATESSarah7/21: Joy7/28: Carolyn
10:30-11:30X-TRAININGSy7/1: Alice7/22: Joy
10:00-11:00WATER AEROBICSMartha7/20: Betty
10:30-11:30BASICX-TRAININGSy7/18: Betty
10:30-11:30Alternating ScheduleINTERMEDIATE STEP7/13 & 27: ShannonCARDIO KICKBOXING7/6 & 20: Kristi
3:15-4:00YOUNG AT HEARTMartha7/14 & 21: Paula
12:10-1:10BEGINNINGPILATES Sarah7/8 & 29: Martha
10:30-11:30INTERMEDSTEPMartha7/9 & 23: Laura7/30: Cheryl
12:10-1:10STRENGTHTRAININGKelly
11:15-12:00YOUNG AT HEARTAlice7/12: Barb
4:15-5:00GETTINGSTARTEDBarb7/7: Alice
4:30-5:15KIDS FITNESSKelly
11:45-12:30YOUNG AT HEARTBarb
12:10-1:10STRENGTH TRAININGKelly
5:00-5:30AWESOME ABSMartha7/21: Kelly7/28: Betty
4:15-5:15STRENGTH TRAININGConnie
4:15-5:25BASIC STEP Connie
4:15-5:15INTERMEDIATE STEPConnie
5:30-6:30Alternating Schedule BOOT CAMP7/7: Martha7/21: AnnINTERMEDIATE STEP7/14: Laura7/28: Betty
5:30-6:30BEGINNINGPILATES Carolyn7/8 & 15: Martha
5:30-6:30EXTREMESTEPDeb7/11: Shannon
5:30-6:30STRENGTH TRAININGJamie7/5: Shannon
5:30-6:30CARDIO KICKBOXING7/6: Martha7/13: Jamie7/20: Cara7/27: Kristi
6:30-7:30INTRO TO STEP* Cancelled for Summer
6:30-7:30INTERMEDIATEPILATES Martha7/25: Betty
6:30-7:15GETTINGSTARTED Alice7/12: Barb
6:30-7:30BASIC STEPJamie7/13: Martha
6:30-7:30STRENGTH TRAINING Veronica7/14 & 21: KellyWATER AEROBICSMartha7/14: Veronica7/28: Betty
7:30-8:30KICK BOXINGKristi7/18: Martha7/25: Veronica
7:30-8:30INTRO TO PILATESAlice7/12: Carolyn
7:30-8:30INTERMEDIATEPILATES Martha7/6: Carolyn
7:30-8:30INTRO TO PILATESCarolyn7/14: Sarah7/21: Martha
JULY 2005 ANNOUNCEMENTS:
NOTE: SIgn up 15 minutes ahead of class time for evening ramping and strength training classes.
Sunday "Instructor's Choice" cancelled for the summer
* Denotes a class or time change.
JULY 2005 UPSTAIRS EXERCISE CLASS SCHEDULE( Click on Class to see Class Description)
9:30-10:00ON THE BALLAndrea7/5: Betty
9:00-10:15BALL WITH INTERMEDIATEPILATES Andrea7/7: Betty7/14: Martha
10:00-11:00BEGINNING PILATESAndrea7/5: Betty
10:15-11:15BEGINNINGPILATES 7/7: Alice7/14: Joy7/21: Sarah7/28: Martha
AEC Family Fitness Center - 2808 Pembroke Lane - St. Joseph, MO 64506 Phone: 816-364-5311 or Email: aec@aecfamilyfitness.com
